Counselling is a personal and transformative experience, and my goal is to make it as accessible and comfortable for you as possible.

That’s why I offer three different ways for us to connect: face-to-face, online, or over the phone. Each option is designed with your needs in mind, so you can choose the one that best suits your life, comfort level, and preferences.

Here’s a brief overview of how we can work together:

Face-to-Face Counselling

Some people find the greatest comfort and connection when we meet in person. In these sessions, we’ll sit together in a calm, safe space, where non-verbal cues like body language and facial expressions add depth to our conversations. It’s a time for you to step away from the outside world and focus on yourself.

Perfect if you prefer that personal connection and appreciate the focused environment of an in-person session.

Online Counselling (i.e. Zoom or Facetime)

For those who need flexibility or prefer the comfort of their own space, online counselling allows us to connect face-to-face through a video call. Whether you’re at home, in the office, or anywhere with an internet connection, we can still have meaningful, face-to-face conversations, while you enjoy the convenience of meeting from wherever you are.

Perfect if you have a busy schedule, live in a remote area, or simply feel more comfortable sharing from your own space.

Phone Counselling

Phone counselling offers a way to connect in a more private, focused way. Without the need for visual interaction, we can concentrate entirely on our conversation. For many, this option feels less intimidating and offers the ultimate convenience of talking from anywhere—no technology required.

Perfect if you prefer more privacy, find video calls overwhelming, or need a session on the go.

Choosing What Works for You

Whether we meet in person, over video, or by phone, the most important thing is that you feel comfortable, supported, and ready to take this step toward personal growth. If you’re unsure which option feels right, we can explore what works best for you together. There’s no pressure—only the desire to help you feel safe and empowered on your journey.

However you choose to begin, I’m here to support you.

Feel free to reach out to schedule a session, ask any questions, or simply learn more about how we can work together. I look forward to meeting you, wherever you are.