Counselling

for

Change & Wellbeing

confidential – safe – non-judgemental

face to face or online

(free initial phone consultation)

Counselling

for

Change & Wellbeing

confidential > safe > non-judgemental
face to face or online

(free initial phone consultation)

Counselling
for change &
wellbeing

confidential > safe > non-judgemental
face to face or online
(free initial phone consultation)

Irène Stone

BA (Hons), MBACP (accred.), HPD, DipCHyp, NLP Master Prac, CNHC reg.

Counsellor & NLP Coach

Hello and Welcome

Whether you’re seeking to explore your thoughts, work through a challenge, or gain deeper insights into yourself, I’m here to walk alongside you on your journey. 

My goal is to create a safe, supportive space where you feel heard, understood, and empowered to grow.

With over two decades of experience, I have worked with a diverse range of individuals, each facing unique challenges. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, my approach is flexible and tailored to your specific needs. Together, we will work towards meaningful change in your life.
 
How I Work
As a person-centred and integrative counsellor, I deeply value the therapeutic relationship and the importance of honouring your individual path. We will work together at a pace that feels comfortable for you, exploring a variety of techniques to support your wellbeing and help you reach your goals.
 
I offer a free phone consultation to discuss your reasons for seeking support, your expectations, and to answer any questions you may have about working together. This is an opportunity for us to connect and for you to decide if I’m the right fit for your journey.
 
I look forward to hearing from you and supporting you along the way.
 
Irène

Irène Stone

BA (Hons), MBACP (accred.), HPD, DipCHyp,
NLP Master Prac, CNHC reg.

Counsellor & NLP Coach

Hello and Welcome

Whether you’re seeking to explore your thoughts, work through a challenge, or gain deeper insights into yourself, I’m here to walk alongside you on your journey. 

My goal is to create a safe, supportive space where you feel heard, understood, and empowered to grow.

With over two decades of experience, I have worked with a diverse range of individuals, each facing unique challenges. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, my approach is flexible and tailored to your specific needs. Together, we will work towards meaningful change in your life.
 
How I Work
As a person-centred and integrative counsellor, I deeply value the therapeutic relationship and the importance of honouring your individual path. We will work together at a pace that feels comfortable for you, exploring a variety of techniques to support your wellbeing and help you reach your goals.
 
I offer a free phone consultation to discuss your reasons for seeking support, your expectations, and to answer any questions you may have about working together. This is an opportunity for us to connect and for you to decide if I’m the right fit for your journey.
 
I look forward to hearing from you and supporting you along the way.
 
Irène

If you are looking to make some changes and you are already feeling like taking some steps towards that goal, then it could be that working together with me might be just what you are looking for.

If you are looking to make some changes and you are already feeling like taking some steps towards that goal, then it could be that working together with me might be just what you are looking for.

If you are looking to make some changes and you are already feeling like taking some steps towards that goal, then it could be that working together with me might be just what you are looking for.

How can I help?

Counselling is a wonderful way to get the support and guidance you need when facing life's challenges.

It involves talking with a trained professional who listens, understands, and helps you navigate your thoughts and feelings. Think of it as having a safe, confidential space where you can open up about anything on your mind without fear of judgment.

Here are some key reasons why I believe counselling can be hugely beneficial to anyone.

Confidential and Safe Space:
Everything you share stays private (within the confidentiality agreement), so you can be completely honest and true to yourself.

Understanding and Empathy:
As a counsellor I am listening with empathy and understanding to my clients and provide a non-judgmental and supportive environment.

Mental Health Benefits:
Counselling can be a big help in managing mental health issues like anxiety, depression, and stress. It can help you feel more balanced and in control.

Self-Discovery: Working with me is an opportunity for my clients to learn more about themselves. Through the counselling process, clients can gain new insights into thoughts and behaviours and therefore grow as a person in the way that suits them.

Improved Relationships:
By working on communication and understanding, counselling can help you build better, healthier relationships with yourself and others.

Coping Skills:
My clients learn practical strategies for dealing with stress, grief, or any tough situations life throws at them by finding the right way forward for them.

Decision-Making Support:
Whether you're facing big life decisions or just trying to figure out the next steps, I will aim to support you in getting clear thoughts and make choices that feel right for you.

In short, counselling is not just for when things go wrong; it's also great for personal development and enhancing your overall well-being. Whether you're in a crisis or just looking to grow, counselling can provide valuable tools and insights to improve your quality of life.

Feel free to contact me for a free phone consultation. It's a great way to ask questions, share a bit about what you're going through, and see how I can support you on your journey.

Supervision

Supervision in my view is a collaborative and supportive partnership, providing a safe and regular space to reflect on and enhance your professional journey.

Together, we will explore your work, focusing on your growth as a therapist and the therapeutic relationships you build with your clients.

Our sessions will centre on your development as a counsellor and offer you a space to deepen your understanding and skills. The relationship we cultivate will be grounded in mutual respect and openness, fostering an inclusive environment where all perspectives are valued.

Supervision is a crucial element of clinical development and a key influence on both personal and professional growth. It's invaluable not just at the beginning of your career but throughout your journey as a psychotherapist.

As an integrative supervisor, I draw from a variety of therapeutic approaches, blending elements from different modalities to suit your unique style and needs. This approach allows us to address various aspects of your work, from specific clinical techniques to broader professional challenges.

Integrative supervision focuses on fostering a well-rounded development, helping you to integrate theoretical knowledge with practical skills, and encouraging a reflective practice that enhances your effectiveness with clients. I'm excited about the possibility of working together and supporting you on your professional path.

Feel free to contact me for a free phone consultation. It's a great way to ask questions, discuss how we might work together and explore expectations and requirements before arranging the first appointment.

How can I help?

Counselling is a wonderful way to get the support and guidance you need when facing life's challenges.

It involves talking with a trained professional who listens, understands, and helps you navigate your thoughts and feelings. Think of it as having a safe, confidential space where you can open up about anything on your mind without fear of judgment.

Here are some key reasons why I believe counselling can be hugely beneficial to anyone.

Confidential and Safe Space:
Everything you share stays private (within the confidentiality agreement), so you can be completely honest and true to yourself.

Understanding and Empathy:
As a counsellor I am listening with empathy and understanding to my clients and provide a non-judgmental and supportive environment.

Mental Health Benefits:
Counselling can be a big help in managing mental health issues like anxiety, depression, and stress. It can help you feel more balanced and in control.

Self-Discovery: Working with me is an opportunity for my clients to learn more about themselves. Through the counselling process, clients can gain new insights into thoughts and behaviours and therefore grow as a person in the way that suits them.

Improved Relationships:
By working on communication and understanding, counselling can help you build better, healthier relationships with yourself and others.

Coping Skills:
My clients learn practical strategies for dealing with stress, grief, or any tough situations life throws at them by finding the right way forward for them.

Decision-Making Support:
Whether you're facing big life decisions or just trying to figure out the next steps, I will aim to support you in getting clear thoughts and make choices that feel right for you.

In short, counselling is not just for when things go wrong; it's also great for personal development and enhancing your overall well-being. Whether you're in a crisis or just looking to grow, counselling can provide valuable tools and insights to improve your quality of life.

Feel free to contact me for a free phone consultation. It's a great way to ask questions, share a bit about what you're going through, and see how I can support you on your journey.

Supervision

Supervision in my view is a collaborative and supportive partnership, providing a safe and regular space to reflect on and enhance your professional journey.

Together, we will explore your work, focusing on your growth as a therapist and the therapeutic relationships you build with your clients.

Our sessions will centre on your development as a counsellor and offer you a space to deepen your understanding and skills. The relationship we cultivate will be grounded in mutual respect and openness, fostering an inclusive environment where all perspectives are valued.

Supervision is a crucial element of clinical development and a key influence on both personal and professional growth. It's invaluable not just at the beginning of your career but throughout your journey as a psychotherapist.

As an integrative supervisor, I draw from a variety of therapeutic approaches, blending elements from different modalities to suit your unique style and needs. This approach allows us to address various aspects of your work, from specific clinical techniques to broader professional challenges.

Integrative supervision focuses on fostering a well-rounded development, helping you to integrate theoretical knowledge with practical skills, and encouraging a reflective practice that enhances your effectiveness with clients. I'm excited about the possibility of working together and supporting you on your professional path.

Feel free to contact me for a free phone consultation. It's a great way to ask questions, discuss how we might work together and explore expectations and requirements before arranging the first appointment.