Counselling
for
change & Wellbeing

The curious paradox is that when I accept myself just as I am, then I can change.
Carl R. Rogers

“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl R. Rogers

How May I help you?

Choosing the right counsellor or therapist is a key step in achieving whatever need brought you here, so I have done my best to provide you with what I hope will help you decide, if I am the right person for you.

HOW MAY I HELP YOU?

How May I help you?

How do we start?

In general counselling begins with an initial meeting where we begin to talk about whatever it is that has brought you to counselling.
We can explore expectations and look at the prospect of us working together.

How will it work?

Counselling can be helpful in a wide range of issues and support you in a self-empowering way. Often people find that they become more self-reflective during the counselling process, which can benefit them long after having finished the counselling work.

How long will it take?

The counselling process is not pre-set and depends largely on each individual, their preferences and the issue(s) they bring. This means that no two experiences of counselling are the same.
To review our work from time to time can help to make sure we are working towards your goal(s).

What is important for me?

It is important for me as your counsellor that the counselling setting fosters an environment where you are able to safely explore your issue(s) and gain a better understanding about what gets in the way.
This can pave the way to new ways of dealing with difficult issues and develop a greater sense of control.